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Knowledge
is power! When you’re confused about a health or wellness
issue, arm yourself with the very best information out there.
Here is a list of essential books by Dr. Crook and a sampling of great reads and empowering
advice from experts we respect.
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Dare
to Lose
by
Shari Lieberman, Ph.D., CNS, FACN with Nancy
Bruning
Dare
to Lose (Avery/Penguin Group USA)
is an empowering, innovative approach to weight
loss that can help anyone transform their bodies
and rev up their metabolism to keep weight off
forever. In her trademark no-nonsense style,
Shari Lieberman candidly challenges women to
get serious and commit to her lifelong weight-loss
program, geared to their individual needs.
Click
here to buy.
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The
Real Vitamin and Mineral Book
by
Shari Lieberman, Ph.D., CNS, FACN and Nancy
Bruning
The
Real Vitamin and Mineral Book
(Avery/Penguin Group USA)---Covering every nutrient,
from vitamin A to zinc, this guide explains
how and why each nutrient works, its functions
and uses, deficiency syndromes, food sources,
supplements, and toxicity and adverse effects.
Click
here to buy.
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Nourishing
Your Daughter
by Carol Beck
What
do you do when your daughter says... "Do
you think I'm fat? I'm not hungry. I don't want
any breakfast. I'm fine. Stop worrying! Everybody
at school is on the ____ diet... Why can't I
do it?"
As a woman, you probably know what it's like
to struggle with food and weight, and you don't
want your daughter to suffer the same way. Written
by a nutrition therapist, this book provides
effective, easy-to-use suggestions to help you
solve (and prevent) problems - to stop destructive
patterns and raise a fit, happy, healthy daughter.
Click
here to buy.
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Full
and Fulfilled
by Nan Allison, M.S., R.D., L.D.N., and Carol
Beck
If
you're ready to end the struggle with your inner
voices, this book is for you. Full and Fulfilled
will help you stop the self-hate, self-sabotage,
and the unceasing sense of failure about your
eating. Instead, you will learn how to use messages
from your intuitive eater that will allow you
to eat for both pleasure and health.
Click
here to buy.
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Natural
Highs
by Hyla Cass, M.C., and Patrick Holford
The
quick fixes - caffeine, cigarettes, sugar, and
alcohol - that we often use to get through the
day actually contribute to the underlying problems
of fatigue, depression, anxiety, and brain fog.
In Natural Highs, two leading authorities
in psychology and nutrition present safe, natual
alternatives to these chemical crutches.
Click
here to buy.
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The
Miracle of Magnesium
by Carolyn Dean, M.D., N.D.
More
than seventy-five years ago, medical scientists
declared magnesium to be an essential nutrient,
indispensable to life. When this mineral is
part of your diet, you are guarding against
and helping to alleviate health threats such
as heart disease, stroke, osteoporosis, diabetes,
depression, arthritis, and asthma. But while
research continues to reaffirm magnesium's irreplaceable
contribution to good health, many Americans
remain dangerously deficient. In The Miracle
of Magnesium, Dr. Carolyn Dean, an authority
on this mineral who has used it with dramatic
success in her own practice, explains the vital
role that magnesium plays in the control of
many serious ailments from painful muscle spasms
and bladder problems to traumatic brain injury
and complications of pregnancy and childbirth.
Whether you need help with a serious health
problem or merely want to protect the good health
you already enjoy, The Miracle of Magnesium
will answer all your questions. It may even
save your life.
Click
here to buy.
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Natural
Prescriptions for Common Ailments
by
Carolyn Dean, M.D., N.D.
A
wonderful resource for both patients and health
care providers who are attempting to do things
more naturally but need reassurance as well
as education. It is very well organized
and clearly presented, skillfully weaving western
and natural medicine. It covers 144 common
ailments including practical advice utilizing
diet, herbs, homeopathy, and vitamin/mineral
supplementation. It gives many options
and choices that can keep people away from stronger
medications and out of the hospital.
Click
here to buy.
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Dr.
Mercola’s Total Health Cookbook and Program
by Dr. Joseph Mercola
A
Must-Read New Book for Healthy Living! In Part
One, Dr. Joseph Mercola covers how to determine
what proportion of carbohydrates, proteins,
and fats are a good match for your body's biochemistry.
Part Two provides you with over 150 original
recipes to help you apply Dr. Mercola's suggestions
in
your daily meals. You will not be disappointed
with this book.
Click
here to buy.
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