Beat the flu this season

Chances are, you'll come into contact with folks who have bitten by the cold and flu bug this winter. Here's what we suggest to maximize your chances of staying healthy during the chilly season.


Many people with yeast overgrowth have impaired immune function and it seems that they pick up every cold or flu that passes others by. To protect yourself against colds and flu and bolster your immune system, be sure you’re getting plenty of vitamin C. Dr. Crook recommended buying vitamin C in crystal form, available at all health food stores, and drinking one teaspoon, about 4 grams, dissolved in a pint of water daily.


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