Exercise, breathe deeply, and dry skin brush to help your lymphatic system move the accumulated waste out of the body.

Also consider taking a lymphatic cleansing formula that can consist of any of the following herbs: Oregon grape, blue flag, stillingia, marshmallow, mullein, red clover, milk thistle, and ginger.

I often recommend Red Clover Combination (Nature's Way), available at health food stores, an excellent lymphatic cleansing formula. . This product includes many of the above herbs to help the blood, lymph, and bowels work normally. I would suggest starting with 1 pill and slowly increasing to the recommended dose of 3 pills per day. If stools are loose or diarrhea occurs, then reduce your dose or stop taking it. DO NOT COMBINE THIS PRODUCT WITH THE NATURLAX #3 MENTIONED IN THE EXPERT ADVICE SECTION.

Ann Boroch is a Naturopathic Doctor, Certified Clinical Hypnotherapist, educator, author, and inspirational speaker. Ann has a private practice in West Hollywood, California specializing in allergies, digestive disorders, hormonal imbalances, autoimmune diseases, and is an expert on the silent epidemic, Candida. www.annboroch.com