Watch here for new, quick, easy, and healthy recipes and meal ideas that not only taste great but also apply Dr. Crook's recommendations described in The Yeast Connection and Women's Health.

We'd like to hear from you! E-mail us with your favorite recipes of foods included in the Yeast Connection Diet. Check out our Yeast Connection Recipes of the Month below! Click here for a printable copy of these recipes.



Buckwheat Pancakes
(from The Yeast Connection Cookbook)

Serves 2-3

1 cup white buckwheat flour
1/4 tsp. salt, optional
1 cup water or a little more
1/2 to 1 tablespoon oil

Combine ingredients using enough water to make a medium-thin batter. Let it stand a few minutes while the griddle preheats. Spoon tablespoonfuls onto a hot griddle and cook until golden brown on each side. If batter thickens, add a little more water so cakes will stay thin.


(from The Yeast Connection Cookbook)

Bake a spaghetti squash. An average one that weights 3 1/4 to 3 3/4 pounds cooks in about 45 minutes. It’s done when the shell yields to the gentle pressure of your finger and a dent remains.

To bake, puncture with a fork three or more times and put on a baking sheet. Bake at 375. Turn the squash over after 25 minutes and bake 20 minutes more.

Cut the cooked squash in half lengthwise. Remove and discard the seeds. Use two forks to loosen the strands of squash. They look just like spaghetti. Pile the “pasta” on plates and top with vegetables, herbs, spaghetti sauce, and/or meats.


The Yeast Connection Cookbook

William G. Crook M.D.; Marjorie Hurt Jones, R.N.

The first 100 pages of this book were written by Dr. Crook and include a discussion of yeast - related problems, diets and the important role proper diets play in helping people control yeast. The second part of the book is written by Marjorie Hurt Jones, R.N., an experienced cook and an authority who has written a number of other books which deal with diet, including a popular book, The Allergy Self-Help Cookbook published by Rodale Press on food allergies, and Baking with Amaranth.
Click here to buy.


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