Here are some recipes to bring some spice and color to your springtime meals.


Curried Shrimp

The spiciness of the curry powder, ginger and jalapeno is completed wonderfully by the smooth, cooling effect of yogurt in the finished sauce.

This recipe is compliments of our friends at Stonyfield Farms yogurt

1 large onion, thinly sliced
1 jalapeno, diced small
2 tablespoons tomato paste
2 teaspoons curry powder
1 teaspoon grated fresh ginger
4 plum tomatoes, diced
1 pound medium shrimp, peeled & deveined
1/4 cup plain Stonyfield Farm Yogurt
1 tablespoon lime juice

Over medium heat, sauté onions and jalapeno in olive oil. Cook until onions are golden brown and slightly translucent. Add tomato paste, curry, ginger and chopped tomatoes and then add 1 1/2 cups water.
Simmer for 3-5 minutes. Add shrimp, cook 4-6 minutes. Stir in yogurt and lime juice and serve. Yields 4 servings.

Nutrition facts: Calories 400; Calories from Fat 130; Total Fat 14g;
Cholesterol 210mg; Total Carbohydrates 34g; Protein 32g

Asparagus and Tomato Salad

A great cold salad that’s cheesy, but lowfat. From our friends at Stonyfield Farms.
1 bunch asparagus, steamed, chilled and chopped
2 tomatoes, chopped
4 tablespoons plain Stonyfield Farm Yogurt
1 tablespoon dijon mustard
1 tablespoon grated parmesan cheese
In a medium bowl, mix together the yogurt, mustard and cheese. Add chopped asparagus and tomatoes and toss. Serve cold alone or as a side dish. Yields four servings.For more delicious recipes featuring yogurt, visit Stonyfield Farms’ website at


The Yeast Connection Cookbook

William G. Crook M.D.; Marjorie Hurt Jones, R.N.

The first 100 pages of this book were written by Dr. Crook and include a discussion of yeast - related problems, diets and the important role proper diets play in helping people control yeast. The second part of the book is written by Marjorie Hurt Jones, R.N., an experienced cook and an authority who has written a number of other books which deal with diet, including a popular book, The Allergy Self-Help Cookbook published by Rodale Press on food allergies, and Baking with Amaranth.
Click here to buy.


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