Nell's Chicken Soup

This is a filling and nutritious meal, great comfort food for these chilly winter evenings. It tastes different with and without the yogurt, so try it both ways. Add vegetables if you want a full meal.

Find these and dozens of other delicious yeast-fighting recipes in The Yeast Connection Cookbook, available here.


2 tablespoons of butter or oil
¼ cup oat flour
2 tablespoons arrowroot
3 cups chicken broth, skimmed
½ cup chicken, cooked and shredded
salt and pepper to taste
1 cup plain lowfat yogurt, optional
Garnish: minced green onion or chives

Melt the butter in a 3-quart pot. Sprinkle the flour over the melted butter and stir well. Slowly whisk in the broth. Cook over low heat until smooth and slightly thickened. Add the chicken, salt and pepper to taste.

         If you like and can tolerate it, stir in the plain yogurt just before serving. Heat another minute or so, without boiling, until the soup is steamy. Garnish each serving with minced green onion or chives. 

         This delicious recipe from Nell Sellers of Jackson, Tennessee and many others can be found in The Yeast Connection Cookbook:


The Yeast Connection Cookbook

William G. Crook M.D.; Marjorie Hurt Jones, R.N.

The first 100 pages of this book were written by Dr. Crook and include a discussion of yeast - related problems, diets and the important role proper diets play in helping people control yeast. The second part of the book is written by Marjorie Hurt Jones, R.N., an experienced cook and an authority who has written a number of other books which deal with diet, including a popular book, The Allergy Self-Help Cookbook published by Rodale Press on food allergies, and Baking with Amaranth.
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