Knowledge is power! When you’re confused about a health or wellness issue, arm yourself with the very best information out there. Here is a list of essential books by Dr. Crook and a sampling of great reads and empowering advice from experts we respect.

 

Dare to Lose
by Shari Lieberman, Ph.D., CNS, FACN with Nancy Bruning

Dare to Lose (Avery/Penguin Group USA) is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.
Click here to buy.


The Real Vitamin and Mineral Book
by Shari Lieberman, Ph.D., CNS, FACN and Nancy Bruning

The Real Vitamin and Mineral Book (Avery/Penguin Group USA)---Covering every nutrient, from vitamin A to zinc, this guide explains how and why each nutrient works, its functions and uses, deficiency syndromes, food sources, supplements, and toxicity and adverse effects.
Click here to buy.


Nourishing Your Daughter
by Carol Beck

What do you do when your daughter says... "Do you think I'm fat? I'm not hungry. I don't want any breakfast. I'm fine. Stop worrying! Everybody at school is on the ____ diet... Why can't I do it?"
As a woman, you probably know what it's like to struggle with food and weight, and you don't want your daughter to suffer the same way. Written by a nutrition therapist, this book provides effective, easy-to-use suggestions to help you solve (and prevent) problems - to stop destructive patterns and raise a fit, happy, healthy daughter.
Click here to buy.


Full and Fulfilled
by Nan Allison, M.S., R.D., L.D.N., and Carol Beck 

If you're ready to end the struggle with your inner voices, this book is for you. Full and Fulfilled will help you stop the self-hate, self-sabotage, and the unceasing sense of failure about your eating. Instead, you will learn how to use messages from your intuitive eater that will allow you to eat for both pleasure and health.
Click here to buy.


Natural Highs
by Hyla Cass, M.C., and Patrick Holford

The quick fixes - caffeine, cigarettes, sugar, and alcohol - that we often use to get through the day actually contribute to the underlying problems of fatigue, depression, anxiety, and brain fog. In Natural Highs, two leading authorities in psychology and nutrition present safe, natual alternatives to these chemical crutches.
Click here to buy.


The Miracle of Magnesium
by Carolyn Dean, M.D., N.D.

More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against and helping to alleviate health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium's irreplaceable contribution to good health, many Americans remain dangerously deficient. In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Whether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.
Click here to buy.


Natural Prescriptions for Common Ailments
by Carolyn Dean, M.D., N.D.

A wonderful resource for both patients and health care providers who are attempting to do things more naturally but need reassurance as well as education.  It is very well organized and clearly presented, skillfully weaving western and natural medicine.  It covers 144 common ailments including practical advice utilizing diet, herbs, homeopathy, and vitamin/mineral supplementation.  It gives many options and choices that can keep people away from stronger medications and out of the hospital.
Click here to buy.


Dr. Mercola’s Total Health Cookbook and Program
by Dr. Joseph Mercola

A Must-Read New Book for Healthy Living! In Part One, Dr. Joseph Mercola covers how to determine what proportion of carbohydrates, proteins, and fats are a good match for your body's biochemistry. Part Two provides you with over 150 original recipes to help you apply Dr. Mercola's suggestions in
your daily meals. You will not be disappointed with this book.
Click here to buy.

 

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