While you're seeking relief from yeast-related symptoms, don't be surprised if you feel overwhelmed and unsure about where to start. Each month in this section, you'll find a tool to help you simplify this process. Contact us with any ideas you'd like us to include here to share with others.

Try This:
For improved strength, Dr. Irv Rubenstein suggests experimenting with these couple of exercises designed to do in just a few minutes in your own home:

    1. Wall Squat – lean on a smooth wall/door with your feet about 1.5 feet from the wall/door. Bend your knees to a comfortable angle; hold 1-3 seconds and return. Repeat 10 times.
    2. Kitchen Counter Push-ups – put your hands on a counter edge about shoulder width apart and move your feet far enough from the counter so you are supporting your weight with your arms. Allow the elbows to bend so your chest approaches the edge. Push yourself away. Repeat 10 times.

Read more suggestions by Dr. Irv about adding exercise into your day.


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