But, it doesn’t have to be crazymaking. Read
through some of the ideas below and pick the one
or two you feel drawn to. Each one helps you move
toward getting relief and supplying your body with
more energy. Have some fun with this and for goodness
sake don’t try to do all of these at once.
Remember, this isn’t about feeling overwhelmed
but instead it’s about starting fresh for
the new year.
at a new grocery store you’ve never been
in before. Sometimes being in a new environment
helps you see possibilities and choices you hadn’t
noticed before. Explore a whole food or produce
store that you may never have taken the time to
your kitchen a fresh start. Go through your cabinets,
refrigerators, drawers. What foods are old or
out of date? Toss them. Which foods nourish your
body and help you feel like you’re doing
what you need to regain your health? Any that
don’t (those with preservatives, sugar,
and yeast on the label would be a place to start),
give away, donate to a shelter or toss out.
your kitchen with fresh, unprocessed foods so
what you need for meals is convenient and handy.
Remember, fresh meats, produce, nuts and seeds
are the basics to strengthening your immune system
and gaining your energy and health.
your family involved. Eating this new way is healthy
and nourishing for other members of your family
as well. Would they like to start fresh this new
- About - Yeast-Fighting Program - Connecting -
Resources - From the Book - Store
Expert Advice - Yeast:
Yes or No - Try This -
e-News Signup - Success Stories -
For Health Pros
© Woman's Health Connection. A Division
of Professional Books. All Rights Reserved.
Read our privacy guidelines