While you're seeking relief from yeast-related symptoms, don't be surprised if you feel overwhelmed and unsure about where to start. Each month in this section, you'll find a tool to help you simplify this process. Contact us with any ideas you'd like us to include here to share with others.

Try This:

Rotate your diet to determine which foods are causing symptoms.


Even if you’re not able to do a full elimination and challenge diet, by rotating your foods, you may be able to identify some that may be disagreeing with you and causing your symptoms.

In rotating your diet, you eat a food only every four to seven days. Do this with all food groups for optimal nutrition and opportunities to determine which foods are causing symptoms.

Find out more in or more, The Yeast Connection Handbook.



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