The following recipes were just two of many delicious, easy, quick, fresh and healthy recipes listed in Dr. Joseph Mercola’s new book, Dr. Mercola's Total Health Cookbook and Program. Gaspacho and Kohlrabi with Side Kick Dippers offer you creative ways to combine some vegetables you may have never known what to do with … all without ever turning on the stove! So enjoy and stay cool.


Kohlrabi with Side Kick Dippers

serves 4

1 large kohlrabi
4 stalks of celery
1 small jicama
1 red pepper, seeded
2 small yellow squash
2 cups broccoli flowerets
1 cup snow pea pods
1/3 cup Sunny Seed Gomasio (see below)

Sunny Seed Gomasio:
Combine: 1 1/3 cup sunflower seeds, organic
1/3 cup sesame seeds, organic
1/3 cup pumpkin seeds
1/3 cup flax seeds, organic

Blend the above seed combination in a blender until it becomes a fine powder. Store in covered container in refrigerator. Use as a topping or seasoning.

Wash vegetables and pat dry. Peel, where appropriate and cut up into equal size sticks.
Arrange on a large platter with a small bowl of Sunny Seed Gomasio topping in the center. Roll or dip the veggie sticks into the dry topping.


serves 4

6 medium tomatoes, quartered
2 large cucumbers, chopped
l small red onion
1 med zucchini, chopped
3 med cloves of garlic, smashed
1 med green bell pepper
3/4 cup chopped fresh herbs: parsley, basil, chives
2 tbsp. lemon juice (if you’ve already completed the first two stages and lemon juice is OK for you)
2 tbsp extra virgin olive oil
1 tsp sea salt
1/2 tsp cayenne pepper
1 tsp ground cumin seed
2 cups vegetable stock.

In a food processor, combine tomatoes, cucumbers, onion, zucchini, garlic, and green pepper and process on high until coarsely chopped.

Add herbs, lemon, oil, salt, cayenne and cumin. Process a few more bursts. Blend in stock.

Transfer to a large bowl and refrigerate at least l hour before serving.

The Yeast Connection Cookbook

William G. Crook M.D.; Marjorie Hurt Jones, R.N.

The first 100 pages of this book were written by Dr. Crook and include a discussion of yeast - related problems, diets and the important role proper diets play in helping people control yeast. The second part of the book is written by Marjorie Hurt Jones, R.N., an experienced cook and an authority who has written a number of other books which deal with diet, including a popular book, The Allergy Self-Help Cookbook published by Rodale Press on food allergies, and Baking with Amaranth.
Click here to buy.


Share this page with a friend!

Home - About - Yeast-Fighting Program - Connecting - Resources - From the Book - Store
Expert Advice - Yeast: Yes or No - Try This - e-News Signup - Success Stories - For Health Pros
© Woman's Health Connection. A Division of Professional Books. All Rights Reserved.
Read our privacy guidelines
Legal Disclaimer
Contact Us