Here are some recipes to warm
your heart, body and soul on these chilly winter days.
This recipe makes a hearty nourishing soup.
The legumes and grains complement each other to make
high-quality protein. If you want to add another vegetable
or two, don’t hesitate! Carrots add a nice color.
1/2 cup lentils
3/4 cup brown rice
7 cups water
3/4 cup chopped onion
2 cloves garlic
1/2 teaspoon dill weed
1 bay leaf
1 teaspoon salt
Rinse the lentils, checking for tiny stones or debris.
Bring lentils, rice and water to a boil. Add onion,
dill weed, bay leaf and salt. Reduce heat and simmer,
covered, until the rice and lentils are tender—about
one hour. Discard bay leaf and serve.
--D. Vaughn Micklos, M.D., Buena Park, CA
The Yeast Connection Cookbook
G. Crook M.D.; Marjorie Hurt
100 pages of this book were written by Dr. Crook and include
a discussion of yeast - related problems, diets and the important
role proper diets play in helping people control yeast. The
second part of the book is written by Marjorie Hurt Jones,
R.N., an experienced cook and an authority who has written
a number of other books which deal with diet, including a
popular book, The Allergy Self-Help Cookbook published
by Rodale Press on food allergies, and Baking with Amaranth.
here to buy.
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